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GroundED™
Reset your nervous system, improve your stress response, and cultivate a calm emotional state with self-regulation strategies and practical support.
A 6 week group coaching program for Black educators by Dr. Siobhan D. Flowers
Discover and implement mind-body based exercises and activities to release the stress that is currently stuck in your body.
Learn how to create a customized self-regulation routine based on the current state of your nervous system (flight-fight-or-freeze).
Enhance your emotional connection by creating more time and energy to focus on feelings of self-love and safety from within.
Through my Self-Regulation RESET™ framework, you will learn a transformative, holistic approach to reducing stress and preventing burnout from the ‘inside out’ - all within a supportive community of like-minded educators.
When you join GroundED™ you’ll receive:
The GroundED™ Online Course:
5 video lessons outlining the Self-Regulation RESET™ to create a stress resilience strategy that fits into your daily life and schedule.GroundED™ Private Online Community: Receive extra support in between our live meetings within a like-minded community of other Black educators.
Live Group Coaching Support:
6 live meetings for discussion, implementation, and accountability to maintain your progress as a natural part of your lifestyle.Premium Digital Resources:
Access to a library of planners, templates, and forms designed to save you time and reinforce program concepts in your day-to-day life.