https://www.balanced-vision.com/podcast daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635055157-M9FQHCTIY9AU4SBV6MK9/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635055360-FBYSGZGPIULYBY4L65DP/Podcast+Episode+Graphics+%288%29.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635055492-54MN9O3LQFGEI17ZCR09/Podcast+Episode+Graphics+%287%29.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635055556-TFXU7DEG2J1SX2GYO23Y/Podcast+Episode+Graphics.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-vision.com/podcast/s3e1-8p8zk monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635054960-ZG3Z68DEUZIP853FTLZV/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e10-8y83w monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635054872-7RT067NKXTEK23VZ0SF4/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e9-6ygxp monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635054778-XX5SU9COFR1170IL48Y6/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e8-ds6es monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635054506-8IDRQ6TH62HZM0SKQ7L5/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e7-l4pra monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635054385-4PLZZRA3XDR54TRBR7XM/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e6-xat3y monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635054138-421U995MM120SE8W806Y/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e5-enend monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053969-DBHA01YHD2ZOE1E2XQC9/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e4-rfp77 monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053840-4AO1H7KY610LYE5A4HFP/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e3-ck4ah monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053739-6QJ86M5272KKPMZD2ISH/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e2-jhstx monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053608-P5LF7WPXEEGE3HNPPNAZ/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/s2e1-263b4 monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053434-N8V15EIQ9SU46K6CBC4Z/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/08-ap2ra monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053241-2UALC0PYPLHK7BFSHI8O/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/07-f78wt monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053067-IUCHD5PV3UKBSDI4QJFG/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/06-bzdth monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635053010-JJASJC4PWQCO5QVCWD7I/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/05-jgwwz monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635052905-3V1J8Y1LJCUASKT3O1W4/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/04-hnwpt monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635052791-1UIY07HEGLVEK3DCZFP6/4.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/03-nf28h monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635052625-DVJ3D4U4Q3DOMKQ92OED/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/02-e7k5j monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635052490-HDF025RCV300UHT1FB7L/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/01-dyb43 monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635052416-WB0IACVVEJP17B02UF0K/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/podcast/trailer-h4sd8 monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635052345-VMKW1372AQJM9LNS4WSS/BBE+Podcast+Cover+2022.png Podcast - Make it stand out Trailer - Get a Sneak Peek Into the Show! https://www.balanced-vision.com/grounded-presale daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004871-4FYGGSVC8AR4JCR0YR93/Lifestyle-920-CJ-Photo-12-scaled.jpg GroundED™ (Pre-Sale) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004726-E5VO4MPKN3DFORLUWCSH/Lifestyle-721-SB-Pixistock-71.jpg GroundED™ (Pre-Sale) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004798-1W4BTWHKBHK8V2R01IYO/_thesingleton-nappy-.jpeg GroundED™ (Pre-Sale) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004406-DEXHUBM5GPZTZLJQJ7ZJ/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED™ (Pre-Sale) - GroundED™ Reset your nervous system, improve your stress response, and cultivate a calm emotional state with a Self-Regulation RESET™. Group Wellness Program by Dr. Siobhan D. Flowers (Founder, Balanced Black Educator) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004513-A6S38AHU86WTB2V17A78/2.png GroundED™ (Pre-Sale) Set boundaries in your professional and personal relationships - free from guilt or fearing resistance from others so that you can feel worthy and deserving of centering yourself. Prioritize your own wellness practices - to live a values-based life and improve your overall well-being, so that you can remove your cape for everyone else and show up authentically. Trust yourself to handle uncertain situations - increase confidence in your ability to overcome challenging times and feel more grounded despite the chaos that surrounds you. Develop habits to increase your time and energy - create more freedom and flexibility in your schedule and feel empowered to create space for YOU. Create helpful mindset shifts - founded on compassion and kindness for greater connection and acceptance of self and others, to cultivate peace of mind from a renewed perspective. Support yourself through systemic barriers - within a safe community of like-minded people, to feel empowered to combat oppression through radical self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004523-8F6ZCIJT3GSDE02JUMXA/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack+%281%29.png GroundED™ (Pre-Sale) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004577-C1QAF6EV31DXLOGH1R0N/Extra+Long+Vertical+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png GroundED™ (Pre-Sale) - Feel free to call me Siobhan - an Irish name pronounced like Sha-Von I’m here to help you become more grounded in your wellness practices and cultivate healthier ways of thinking, feeling, and being. At an earlier point in my life as a 7th grade ELA teacher, I found myself going through the motions with no real sense of how I was making it through each day. I felt overwhelmed and was seeking a more intentional approach to gain more control of my daily routine. Transitioning from classroom teacher to lead high school counselor is where I initially found myself at the intersection of education and mental wellness. It was during this time when I first began to consider how I could successfully blend these two fields together to benefit the well-being of educators. With a desire to further my career in mental health, I pursued a PhD in Counseling and opened a private practice. I felt inspired that I could provide practical solutions for others to manage stress and avoid the pitfalls of burnout. I also knew I had the skills to help educators who felt disconnected, and I was ready for the challenge. Using my own experience as an educator and my knowledge as a licensed mental health therapist, I know what it truly means to achieve balance - at the nervous system level (hint: it’s not chocolates and bubble baths). https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004643-KXEG0Y0WX8O569D6Y3JO/Side+Hustle+Sales+Page+-+Testimonial+Heading+Add+a+subheading.png GroundED™ (Pre-Sale) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004955-3E31583NPQ5M246ZQZ60/Side+Hustle+Sales+Page+-+Circle+Image+with+flourish.png GroundED™ (Pre-Sale) “Dr. Flowers provides such an innovative mind-body approach to reducing stress. She taught us several techniques to activate our Vagus Nerve to actually release the stress from our body and break the stress cycle.” Angela N., Educator https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635004993-8TS0F0T1DZ4ZGXBRU0ZP/Sales+Page+-+Stand+Alone+Graphic+%281%29.png GroundED™ (Pre-Sale) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005060-KD4YQ0LBQNICXF388B9A/Feb-Lifestyle-Pixistock-55-scaled.jpg GroundED™ (Pre-Sale) - MODULE 1: Routines and Rituals Learn holistic, daily wellness practices based on the state of your nervous system (fight-flight-freeze). We’ll co-construct your wellness plan from my curated recommendations. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005145-OWUUQML0BGRQ7GF4F0YG/Lifestyle-122-SG-Pixistock-21-scaled.jpg GroundED™ (Pre-Sale) - MODULE 2: Enhance Your Mindset Gain insight into your personality type and thought patterns that contribute to your dysregulation. Challenge the thoughts that lead to your unhealthy stress response. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005349-EEEBAY6XH4BKBKBK9FCQ/Untitled+design+%286%29.png GroundED™ (Pre-Sale) - MODULE 3: Stress Release Techniques Discover a series of mind-body exercises (e.g. EFT Tapping) designed to activate your Vagus nerve to process and release the stress that’s stuck in your body to break the stress cycle. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005444-HS3CNZCWYDHI6MUAF2SE/Lifestyle-CJ720-Pixistock-Photo-3-scaled+%281%29.jpg GroundED™ (Pre-Sale) - MODULE 4: Emotional Connections Increase your capacity to feel discomfort and uncertainty without fear. Develop healthier relationships and expand your sense of safety and calm to optimize your stress response. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005517-2CGMMYNTVVNONRO1PVBG/Untitled%2Bdesign%2B%25287%2529.jpg GroundED™ (Pre-Sale) - MODULE 5: Time and Energy Audit Cultivate the space for sustainability with an audit of your schedule, obligations, and core values. Reinforce the 5 types of boundaries needed to sustain your future success. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005605-JAXZ3WC8HNGLYOLU2XZ9/Untitled%2Bdesign%2B%25282%2529.jpg GroundED™ (Pre-Sale) - (BONUS) MODULE 6: ‘Balancing Blackness’ Receive support through systemic barriers and build resilience against racial fatigue and oppressive environments as a Black educator through radical acceptance and self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635005668-CMHJKH5TVBCBUKZ57E63/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%287%29.png GroundED™ (Pre-Sale) It’s time to prioritize and invest in yourself! You are worthy of a balanced life where you have a full toolkit of self-regulation resources to develop a healthier mindset, cultivate a sense of safety and calm, and regulate your nervous system. In a few short months you could feel more confident in your systems and routines that are in alignment with your wellness goals. As you’re closing out the upcoming semester, you could feel a noticeable shift as you implement boundaries and enjoy the peace of not over extending yourself - or not, you could also choose to do absolutely nothing – the time will pass either way… Don’t wait until the next summer break to prioritize your wellness. There is a reason you are reading this at this very moment. When the student is ready, the teacher appears. You’re ready for GroundED™ and deserve to live a life that you don’t have to count down the days before vacation to enjoy! https://www.balanced-vision.com/srplannerdwnld daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008131-XYFSJXH4G85TDORVG7EB/Horizontal+Pic_Flatlay+%281%29.png Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008180-DACGZL78XGN7ACNK87GL/Screen+Shot+2021-12-29+at+10.15.44+PM.png Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008202-XYVSJVC7U1FECELFERO1/download.png Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008259-K8ZW4PKBJC3KL9TEALLM/GoogleBGN.jpeg Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008315-0NZG77Y1NPAH259ARAHS/AISD-2.jpg Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008356-NTGCV0HOJUDFGAVK8O4W/Screen+Shot+2022-03-06+at+3.34.28+AM.jpg Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008397-7XCNQPG3O9XWY7ZRAUPC/Self-Square.jpg Planner Download Self-RegulatED™ https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008423-5KQNIKQBCP6CUTMLIXMQ/Screen+Shot+2021-08-24+at+2.32.51+AM.png Planner Download Self-RegulatED™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635008459-A8IQLRJSLRI338RTC0F9/MindBodyGreen.png Planner Download Self-RegulatED™ https://www.balanced-vision.com/tripwire-page daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009770-FR7W2PX06BOMRVULJU1V/image-asset.png TRIPWIRE PAGE TEMPLATE - The Garden Layout Planning Ebook Bullet point with a feature here Bullet point with a feature here Bullet point with a feature here Bullet point with a feature here Bullet point with a feature here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009776-NAWAJIG9NOJYW8TMAGEY/image-asset.png TRIPWIRE PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009797-D8HF2CC1CC3AP7TW05XF/image-asset.jpeg TRIPWIRE PAGE TEMPLATE - Hi, I’m Kristen. Six years ago I found myself feeling burnt out, bored, and joyless. I had just unexpectedly moved to a small desert town that made me feel cramped and isolated. I needed a way to bring some color back into my life and bloom where I was planted. After wandering into a small nursery on a hot summer day, I saw a large pot of neon pink geraniums. I couldn’t look away! They were gorgeous and I scooped them up on the spot! When I got home, I pored over Youtube videos to find out how to care for my new geranium. I ordered some supplies (hello, Amazon Prime!) and dove right in. A few months later, my house was filled with plants I had accumulated from different nurseries… and my geranium was still flourishing. So was I. I garden because it brings JOY to my life. And that’s why I created this ebook for you! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009807-CHA9OSQAFYBZ4UF4M0XR/image-asset.jpeg TRIPWIRE PAGE TEMPLATE - Get inspired… this could be you! “After taking this purchasing this ebook, I felt much more confident in planning my first veggie bed. I’m so excited to serve up some homegrown salads this summer! My lettuce is already doing amazing!” - Dahlia H., Connecticut https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009812-22ABDXBPYUFLOR7ZZ5JR/image-asset.png TRIPWIRE PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009817-L1KSXLMJWE4QDCMBOEM2/image-asset.jpeg TRIPWIRE PAGE TEMPLATE - Get inspired… this could be you! “As soon as I finished the workshop, I sat down and finished my garden plan within an hour using the ebook. I was able to shop for all of my supplies that same day. My family and I started planting that very weekend!” - Rosemary M., Missouri https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635009825-6F842FJR12JZJZLAQZRU/image-asset.png TRIPWIRE PAGE TEMPLATE https://www.balanced-vision.com/groundedspring24 daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011701-USFMCW4BKF6SQLMHUJGL/OA2A5757.jpg GroundED™ 2024 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011675-9U5KU2YDXBPOD7YGFSU1/OA2A5823.jpg GroundED™ 2024 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011632-OE5HNRD4OUELDF6WYYTT/OA2A5557.jpg GroundED™ 2024 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011161-MP8SMU34US2MCHUQY1KG/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED™ 2024 - GroundED™ Fully heal from chronic stress and burnout so that you can unapologetically show up to do the work you’ve been called to do while still prioritizing your mental wellness… without the anxiety, guilt, or fatigue. Group Wellness Program by Dr. Siobhan D. Flowers (Founder, Balanced Black Educator) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011394-9PKZ88AF3SOQRUNWROPV/2.png GroundED™ 2024 Set boundaries in your professional and personal relationships - free from guilt or fearing resistance from others so that you can feel worthy and deserving of centering yourself. Prioritize your own wellness practices - to live a values-based life and improve your overall well-being, so that you can remove your cape for everyone else and show up authentically. Trust yourself to handle uncertain situations - increase confidence in your ability to overcome challenging times and feel more grounded despite the chaos that surrounds you. Develop habits to increase your time and energy - create more freedom and flexibility in your schedule and feel empowered to create space for YOU. Create helpful mindset shifts - founded on compassion and kindness for greater connection and acceptance of self and others, to cultivate peace of mind from a renewed perspective. Support yourself through systemic barriers - within a safe community of like-minded people, to feel empowered to combat oppression through radical self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011423-WVG35VVHR7ZUHPH86YX1/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack+%281%29.png GroundED™ 2024 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011489-Q2I9Q1R4L9Y5P6AR8217/Extra+Long+Vertical+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png GroundED™ 2024 - Hi, I’m Dr. Flowers! Feel free to call me Siobhan - an Irish name pronounced like Sha-Von I’m here to help you cultivate healthier ways of thinking, feeling, and being. At an earlier point in my life as a 7th grade ELA teacher, I found myself with no real sense of how I was making it through each day. I felt overwhelmed and was seeking a more intentional approach to gain more control of my daily routine. Transitioning from classroom teacher to lead high school counselor is where I initially found myself at the intersection of education and mental wellness. It was during this time when I first began to consider how I could successfully blend these two fields together to benefit the well-being of educators. With a desire to further my career in mental health, I pursued a PhD in Counseling and opened a private practice. I felt inspired that I could provide practical solutions for others to manage stress and avoid the pitfalls of burnout. I also knew I had the skills to help educators who felt disconnected, and I was ready for the challenge. Using my own experience as an educator and my knowledge as a licensed mental health therapist, I know what it truly means to achieve balance - at the nervous system level (hint: it’s not chocolates and bubble baths). https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011547-FSLUOBH79UCTU3YW3TCT/Side+Hustle+Sales+Page+-+Testimonial+Heading+Add+a+subheading.png GroundED™ 2024 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011762-J1THL5WELVH1UMKDCOGP/Side+Hustle+Sales+Page+-+Circle+Image+with+flourish.png GroundED™ 2024 “Dr. Flowers provides such an innovative mind-body approach to reducing stress. She taught us several techniques to activate our Vagus Nerve to actually release the stress from our body and break the stress cycle.” Angela N., Educator https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011824-B4R7WMVQYIA8ZEN200Z8/Sales+Page+-+Stand+Alone+Graphic+%281%29.png GroundED™ 2024 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011873-NIUJQYP4JG6E1VAHX6HX/Feb-Lifestyle-Pixistock-55-scaled.jpg GroundED™ 2024 - MODULE 1: Routines and Rituals Learn holistic, daily wellness practices based on the state of your nervous system (fight-flight-freeze). We’ll co-construct your wellness plan from my curated recommendations. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011922-EKVQB1K6STGOE05LFXNP/Lifestyle-122-SG-Pixistock-21-scaled.jpg GroundED™ 2024 - MODULE 2: Enhance Your Mindset Gain insight into your personality type and thought patterns that contribute to your dysregulation. Challenge the thoughts that lead to your unhealthy stress response. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635011969-H7Z8OGNLKO043QUK7ECU/Untitled+design+%286%29.png GroundED™ 2024 - MODULE 3: Stress Release Techniques Discover a series of mind-body exercises (e.g. EFT Tapping) designed to activate your Vagus nerve to process and release the stress that’s stuck in your body to break the stress cycle. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635012000-THO8NHZE3HQYJAU7ASPE/Lifestyle-CJ720-Pixistock-Photo-3-scaled+%281%29.jpg GroundED™ 2024 - MODULE 4: Emotional Connections Increase your capacity to feel discomfort and uncertainty without fear. Develop healthier relationships and expand your sense of safety and calm to optimize your stress response. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635012068-GDFFWB4LE0SJHJ0JZNA2/Untitled%2Bdesign%2B%25287%2529.jpg GroundED™ 2024 - MODULE 5: Time and Energy Audit Cultivate the space for sustainability with an audit of your schedule, obligations, and core values. Reinforce the 5 types of boundaries needed to sustain your future success. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635012121-EA7DZUH8ZVP9OTBOCIW1/Untitled%2Bdesign%2B%25282%2529.jpg GroundED™ 2024 - (BONUS) MODULE 6: ‘Balancing Blackness’ Receive support through systemic barriers and build resilience against racial fatigue and oppressive environments as a Black educator through radical acceptance and self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635012164-FL6WTL4ZZ1OML1HESPKA/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%287%29.png GroundED™ 2024 It’s time to prioritize and invest in yourself! You are worthy of a balanced life where you have a full toolkit of self-regulation resources to develop a healthier mindset, cultivate a sense of safety and calm, and regulate your nervous system. In a few short months you could feel more confident in your systems and routines that are in alignment with your wellness goals. As you’re closing out the upcoming semester, you could feel a noticeable shift as you implement boundaries and enjoy the peace of not over extending yourself - or not, you could also choose to do absolutely nothing – the time will pass either way… Don’t wait until the next summer break to prioritize your wellness. There is a reason you are reading this at this very moment. When the student is ready, the teacher appears. You’re ready for GroundED™ and deserve to live a life that you don’t have to count down the days before vacation to enjoy! https://www.balanced-vision.com/about-template daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635014636-HZQZKZXHLANOFHDQT9AG/image-asset.jpeg About TEMPLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635014851-Z431D6PEBV92MLVGEXRJ/image-asset.png About TEMPLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635014882-QZ6WE4QPG4PZKWRV6YBO/image-asset.png About TEMPLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635014956-HP44530BIHGJ2QEOQQ81/image-asset.png About TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015036-MIMB5QCLFIPV25ZH48B3/image-asset.png About TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015084-1GYMYCPTABNAHZGM2JHM/image-asset.png About TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015162-QYY845JCCQ9HXAVQDTX2/image-asset.jpeg About TEMPLATE - LIST FAVORITE #1 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015211-TSKATFTM01X5B7MYWZOL/image-asset.jpeg About TEMPLATE - LIST FAVORITE #4 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015255-FTA95DD3URCYP92SRLPY/image-asset.jpeg About TEMPLATE - LIST FAVORITE #2 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015289-3E9OXCPZ20AFXLDAUTJK/image-asset.jpeg About TEMPLATE - LIST FAVORITE #5 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015367-U0KXUT3JVFUDJTPOER8T/image-asset.jpeg About TEMPLATE - LIST FAVORITE #3 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015444-3HITGE177PJW3SS7P8PK/image-asset.jpeg About TEMPLATE - LIST FAVORITE #6 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635015544-8BI57QO0BS2A523YIEVO/image-asset.png About TEMPLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-vision.com/tripwire-toolkit daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635018013-HVPCQLYVE3OD2CUR6SI1/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%282%29.png Tripwire Toolkit - A fully customized, Stress and Burnout Tips & Templates Bundle! Complete with a step-by-step plan, tracker, infographic, and stress relief meditations. With this Stress and Burnout Prevention Resource Bundle, you will learn… 15 stress reduction strategies: To help tackle the 4 different types of stressors in your daily life! 2 guided meditation techniques: That support a habit of ongoing stress relief! How to customize your stress action plan: Make the most out of your plan so you will actually use it! How to use your accountability tracker: Recording your progress helps build momentum and motivation! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635018115-VK3QLGAI47IQQGYD6PPH/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png Tripwire Toolkit https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635018172-CISE859M4HADIW4RILMB/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%283%29.png Tripwire Toolkit - Hi, I’m Dr. Flowers! (but feel free to call me Siobhan – an Irish name pronounced like Sha-Von). I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being. Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance. Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life. And that’s why I created this stress and burnout resource bundle just for you! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635018197-GBM67I8KY0SOS5M2BUVW/GroundED+Sales+Page+-+Circle+Image+with+flourish+%281%29.png Tripwire Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635018242-CMSXVD0C1T63BJILHAH9/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%283%29.png Tripwire Toolkit https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635018287-P9F75VIZKEEXYWV47HK9/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%281%29.png Tripwire Toolkit https://www.balanced-vision.com/planner-ig daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635019771-2H0TJ3KX0GATFI1E9PKP/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%286%29.jpg Self-Regulated™ Planner_IG Enter your email below to get your free digital, interactive Self-RegulatED™ Educator Planner. Benefits of using this planner: Take ACTION with over 25 proven strategies for you to implement over a two week period (or even longer). The strategies are already OUTLINED for you so you can take the guesswork out of wondering what to do next. Holds you ACCOUNTABLE as a checklist and roadmap that you can also personalize to fit your needs. When you complete the planner, you’ll feel more empowered and better equipped to take back control of your stress in 14 days. https://www.balanced-vision.com/ig-planner daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635020947-42R4XSPTJX48N1TTZ09T/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%286%29.jpg Self-Regulated™ Planner_IG Enter your email below to get your free digital, interactive Self-RegulatED™ Educator Planner. Benefits of using this planner: Take ACTION with over 25 proven strategies for you to implement over a two week period (or even longer). The strategies are already OUTLINED for you so you can take the guesswork out of wondering what to do next. Holds you ACCOUNTABLE as a checklist and roadmap that you can also personalize to fit your needs. When you complete the planner, you’ll feel more empowered and better equipped to take back control of your stress in 14 days. https://www.balanced-vision.com/fb-planner daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635022143-Z5Z2KQK3PEDHCJKUYALN/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%286%29.jpg Self-RegulatED™ Planner_FB Enter your email below to get your free digital, interactive Self-RegulatED™ Educator Planner. Benefits of using this planner: Take ACTION with over 25 proven strategies for you to implement over a two week period (or even longer). The strategies are already OUTLINED for you so you can take the guesswork out of wondering what to do next. Holds you ACCOUNTABLE as a checklist and roadmap that you can also personalize to fit your needs. When you complete the planner, you’ll feel more empowered and better equipped to take back control of your stress in 14 days. https://www.balanced-vision.com/grounded-presale-copy daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023612-FVB0A0AFQIYMPIPXHD82/Lifestyle-920-CJ-Photo-12-scaled.jpg GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023485-3G25AK0AWHNLCK7AIQSU/Lifestyle-721-SB-Pixistock-71.jpg GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023545-HMLFWBCCI15PI9T4B3OV/_thesingleton-nappy-.jpeg GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023179-7GLCK5VV7NSP25ML2TK3/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED™ (Pre-Sale) (Copy) - GroundED™ Reset your nervous system, improve your stress response, and cultivate a calm emotional state with a Self-Regulation RESET™. Group Wellness Program by Dr. Siobhan D. Flowers (Founder, Balanced Black Educator) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023308-RG5A1K5HW8FUFQCIFTET/2.png GroundED™ (Pre-Sale) (Copy) Set boundaries in your professional and personal relationships - free from guilt or fearing resistance from others so that you can feel worthy and deserving of centering yourself. Prioritize your own wellness practices - to live a values-based life and improve your overall well-being, so that you can remove your cape for everyone else and show up authentically. Trust yourself to handle uncertain situations - increase confidence in your ability to overcome challenging times and feel more grounded despite the chaos that surrounds you. Develop habits to increase your time and energy - create more freedom and flexibility in your schedule and feel empowered to create space for YOU. Create helpful mindset shifts - founded on compassion and kindness for greater connection and acceptance of self and others, to cultivate peace of mind from a renewed perspective. Support yourself through systemic barriers - within a safe community of like-minded people, to feel empowered to combat oppression through radical self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023349-NUKMEKK8IRMQSATAJFA1/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack+%281%29.png GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023387-JDJNIXN6F9QYM1SKW2RT/Extra+Long+Vertical+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png GroundED™ (Pre-Sale) (Copy) - Feel free to call me Siobhan - an Irish name pronounced like Sha-Von I’m here to help you become more grounded in your wellness practices and cultivate healthier ways of thinking, feeling, and being. At an earlier point in my life as a 7th grade ELA teacher, I found myself going through the motions with no real sense of how I was making it through each day. I felt overwhelmed and was seeking a more intentional approach to gain more control of my daily routine. Transitioning from classroom teacher to lead high school counselor is where I initially found myself at the intersection of education and mental wellness. It was during this time when I first began to consider how I could successfully blend these two fields together to benefit the well-being of educators. With a desire to further my career in mental health, I pursued a PhD in Counseling and opened a private practice. I felt inspired that I could provide practical solutions for others to manage stress and avoid the pitfalls of burnout. I also knew I had the skills to help educators who felt disconnected, and I was ready for the challenge. Using my own experience as an educator and my knowledge as a licensed mental health therapist, I know what it truly means to achieve balance - at the nervous system level (hint: it’s not chocolates and bubble baths). https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023422-QZEA309R7DRND8Z84VHW/Side+Hustle+Sales+Page+-+Testimonial+Heading+Add+a+subheading.png GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023703-5P6DVF3MD57LSOMIRBRO/Side+Hustle+Sales+Page+-+Circle+Image+with+flourish.png GroundED™ (Pre-Sale) (Copy) “Dr. Flowers provides such an innovative mind-body approach to reducing stress. She taught us several techniques to activate our Vagus Nerve to actually release the stress from our body and break the stress cycle.” Angela N., Educator https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023725-0PJHCZIBSMYQFDNS4G2X/Sales+Page+-+Stand+Alone+Graphic+%281%29.png GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023770-PRIA6S36YNQN0K0VOS6Q/Feb-Lifestyle-Pixistock-55-scaled.jpg GroundED™ (Pre-Sale) (Copy) - MODULE 1: Routines and Rituals Learn holistic, daily wellness practices based on the state of your nervous system (fight-flight-freeze). We’ll co-construct your wellness plan from my curated recommendations. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023793-DS6BPIKCC5MYLT336A81/Lifestyle-122-SG-Pixistock-21-scaled.jpg GroundED™ (Pre-Sale) (Copy) - MODULE 2: Enhance Your Mindset Gain insight into your personality type and thought patterns that contribute to your dysregulation. Challenge the thoughts that lead to your unhealthy stress response. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023896-XHI6BQ2ECUO8U6GF5N7Q/Untitled+design+%286%29.png GroundED™ (Pre-Sale) (Copy) - MODULE 3: Stress Release Techniques Discover a series of mind-body exercises (e.g. EFT Tapping) designed to activate your Vagus nerve to process and release the stress that’s stuck in your body to break the stress cycle. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635023945-I7DFHAJTQB5AIFVOZ31A/Lifestyle-CJ720-Pixistock-Photo-3-scaled+%281%29.jpg GroundED™ (Pre-Sale) (Copy) - MODULE 4: Emotional Connections Increase your capacity to feel discomfort and uncertainty without fear. Develop healthier relationships and expand your sense of safety and calm to optimize your stress response. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635024009-0B03MVUFQS7B0SNN5QSN/Untitled%2Bdesign%2B%25287%2529.jpg GroundED™ (Pre-Sale) (Copy) - MODULE 5: Time and Energy Audit Cultivate the space for sustainability with an audit of your schedule, obligations, and core values. Reinforce the 5 types of boundaries needed to sustain your future success. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635024139-5YBHF56S3LPHE1BFP4ZR/Untitled%2Bdesign%2B%25282%2529.jpg GroundED™ (Pre-Sale) (Copy) - (BONUS) MODULE 6: ‘Balancing Blackness’ Receive support through systemic barriers and build resilience against racial fatigue and oppressive environments as a Black educator through radical acceptance and self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635024217-X0FKWPUVJYEUCS4M4MGO/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%287%29.png GroundED™ (Pre-Sale) (Copy) It’s time to prioritize and invest in yourself! You are worthy of a balanced life where you have a full toolkit of self-regulation resources to develop a healthier mindset, cultivate a sense of safety and calm, and regulate your nervous system. In a few short months you could feel more confident in your systems and routines that are in alignment with your wellness goals. As you’re closing out the upcoming semester, you could feel a noticeable shift as you implement boundaries and enjoy the peace of not over extending yourself - or not, you could also choose to do absolutely nothing – the time will pass either way… Don’t wait until the next summer break to prioritize your wellness. There is a reason you are reading this at this very moment. When the student is ready, the teacher appears. You’re ready for GroundED™ and deserve to live a life that you don’t have to count down the days before vacation to enjoy! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635024284-4UE2DYQGRJNZGOIQ4SQ6/c89-Apple-picking-23-scaled.jpg GroundED™ (Pre-Sale) (Copy) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635024389-UJVEIOCBXHJF8ZU8A442/c89-Apple-picking-22-scaled.jpg GroundED™ (Pre-Sale) (Copy) https://www.balanced-vision.com/guide daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635032337-NNTK4PYQJUA0ZPYJ7YLR/BBE+Design+Elements+%282%29.png Free Guide - Hey Educator! You can learn to manage stress and prioritize your wellness! Grab my FREE guide to quickly assess your current stress level and get SIX MINDSET SHIFTS for beating burnout! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635032419-JZP2DYCCUWS2913X6C0C/June+2021+Design+Elements++OptIn+Flatlay+%282%29.png Free Guide - In this 5-page guide, you will: Identify Your Stressors: Recognize your own personal signs and symptoms of stress and gain insight on the external stressors currently present in your life. Quickly Obtain Your ‘Stress Score': Determine whether your current stress level is low, moderate, high, or very high using a brief checklist assessment. Explore Six Mindset Shifts: Kickstart your wellness efforts with six practical strategies to go from feeling disconnected to more centered and in control. https://www.balanced-vision.com/waitlist daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635035186-GJX3C7V5KJDQN4L04F6M/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED™ - GroundED™ Reset your nervous system, improve your stress response, and cultivate a calm emotional state with self-regulation strategies and practical support. A 12 week group coaching program for Black educators by Dr. Siobhan D. Flowers https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635035261-LNIH7UMB9ECNMNWB09HS/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack.png GroundED™ https://www.balanced-vision.com/about daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/b0e590bd-950d-4bc8-8796-1451fbb94c4d/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%287%29.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046549-UL5241LFA9TS5WFGCN5K/Screen+Shot+2021-12-29+at+10.15.44+PM.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046580-L5590VTXRZTGYYTBEBCZ/download.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/f37f433a-a6d9-47c4-921b-dfd2baf09338/Website+NAV+Header+%287%29.jpg About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046610-ZOGTBSS2V2EJNV4455TT/GoogleBGN.jpeg About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/13bffaff-4310-4166-b547-3f4a8f2ed7f2/CounToday.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046686-3XBZ9YBQ14IF3TXVAWMG/Screen+Shot+2022-03-06+at+3.34.28+AM.jpg About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046691-P8B8RJ71AN6GHGWV0ZUY/AISD-2.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046750-M8W9UFBCNEFOTOUYJLU7/MindBodyGreen.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046856-ZNJFL32NHK18UOSCPLE1/Screen+Shot+2021-08-24+at+2.32.51+AM.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635047037-6M8XB073L0489HU42ASB/Self-Square.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635038090-0K972YIAY7170FYZ497R/Horizontal+Pic_Flatlay+%281%29.png About Me | Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-vision.com/workshop-landing-page daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635040590-NEKCB43RF67RBUBX1VUA/image-asset.png WORKSHOP LANDING PAGE - In this 1-hour workshop, you’ll learn how to: Work With the Space You Have: My foolproof method for planning a garden that fits perfectly in your backyard! Choose the Right Garden Project: Pick the type of garden that works best for your light, hardiness zone, and growth goals! Prep for Your First Grow Season: Choose your garden boxes and purchase the right tools for a successful planting spree! Plant Your First Seeds This Weekend: Get your hands dirty and start your backyard transformation in two days flat! https://www.balanced-vision.com/podcastplanner daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635042106-SDVLCP1HZSFGVL278J2D/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%286%29.jpg Self-RegulatED™ Planner_pod Enter your email below to get your free digital, interactive Self-RegulatED™ Educator Planner. Benefits of using this planner: Take ACTION with over 25 proven strategies for you to implement over a two week period (or even longer). The strategies are already OUTLINED for you so you can take the guesswork out of wondering what to do next. Holds you ACCOUNTABLE as a checklist and roadmap that you can also personalize to fit your needs. When you complete the planner, you’ll feel more empowered and better equipped to take back control of your stress in 14 days. https://www.balanced-vision.com/workshop daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635043525-R19N8DY8W2S6D26VOG0W/BBE_Webinar+Banner+Images+%28Facebook+Post%29+%281%29.png Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635043891-JIDQHVXV02BPMQWFHKPG/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%282%29.png Workshop - As part of the Balance & Boundaries workshop, you will learn… 15 stress reduction strategies: To help tackle the 4 different types of stressors in your daily life. 2 guided meditation techniques: That support a daily practice of ongoing stress relief. How to customize your stress action plan: Make the most out of your plan so you will actually use it. How to use your accountability tracker: Marking your progress helps build momentum and motivation. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635044016-QMXSG8BXOY8MAP4PJU65/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png Workshop https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635044107-XBMSI4UVQ6LE8IGII1AO/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%283%29.png Workshop - Hi, I’m Dr. Flowers! (but feel free to call me Siobhan – an Irish name pronounced like Sha-Von). I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being. Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance. Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life. And that’s why I created this Balance & Boundaries WORKshop training just for you! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635044227-T72Y50ECN8QFZ9LZXVIV/GroundED+Sales+Page+-+Circle+Image+with+flourish+%281%29.png Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635044419-A3IYHFGQEC16W7T6YF1R/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%283%29.png Workshop https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635044511-O5N06TR1KSSSSMO45MCS/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%281%29.png Workshop https://www.balanced-vision.com/home daily 1.0 2025-12-13 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635086150-NZ694AZYF44DM5FCB5SR/DrFlowers_stand.jpg Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046549-UL5241LFA9TS5WFGCN5K/Screen+Shot+2021-12-29+at+10.15.44+PM.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046580-L5590VTXRZTGYYTBEBCZ/download.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/f37f433a-a6d9-47c4-921b-dfd2baf09338/Website+NAV+Header+%287%29.jpg Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046610-ZOGTBSS2V2EJNV4455TT/GoogleBGN.jpeg Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/13bffaff-4310-4166-b547-3f4a8f2ed7f2/CounToday.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046686-3XBZ9YBQ14IF3TXVAWMG/Screen+Shot+2022-03-06+at+3.34.28+AM.jpg Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046691-P8B8RJ71AN6GHGWV0ZUY/AISD-2.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046750-M8W9UFBCNEFOTOUYJLU7/MindBodyGreen.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635046856-ZNJFL32NHK18UOSCPLE1/Screen+Shot+2021-08-24+at+2.32.51+AM.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635047037-6M8XB073L0489HU42ASB/Self-Square.png Balanced Vision, LLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-vision.com/grounded-wlig-full daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635063752-5CMW9A2VF2TYGTSWFN2W/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED™ (wl-ig) FULL - GroundED™ Reset your nervous system, improve your stress response, and cultivate a calm emotional state with self-regulation strategies and practical support. A 6 week group coaching program for Black educators by Dr. Siobhan D. Flowers https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635063929-O3ILWRFNVJJVTG3MPK96/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%282%29.png GroundED™ (wl-ig) FULL Discover and implement mind-body based exercises and activities to release the stress that is currently stuck in your body. Learn how to create a customized self-regulation routine based on the current state of your nervous system (flight-fight-or-freeze). Enhance your emotional connection by creating more time and energy to focus on feelings of self-love and safety from within. Through my Self-Regulation RESET™ framework, you will learn a transformative, holistic approach to reducing stress and preventing burnout from the ‘inside out’ - all within a supportive community of like-minded educators. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635064083-QJYX100GB67V9O5PWRWJ/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack.png GroundED™ (wl-ig) FULL https://www.balanced-vision.com/iglinks daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635065257-61OX3CSXMA57QMI4UL2F/BBE+Podcast+Cover+2022.png IG Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635065304-0PC4KXBHHY85G5F68AO9/DrFlowers_stand.jpg IG Links - Hey, I’m Dr. Flowers! I’m an educator wellness coach, licensed therapist, and educator. I help Black educators unapologetically prioritize their mental wellness through practical tools and support that are rooted in wellness. https://www.balanced-vision.com/guide-template daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635066526-LBVV8QBEVUV5BPBQTGAA/BBE+Design+Elements+%282%29.png Guide TEMPLATE - Hey Educator! You can learn to manage stress and prioritize your wellness! Grab my FREE guide to quickly assess your current stress level and get SIX MINDSET SHIFTS for beating burnout! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635066633-LMXK1DP5U97YKE3BG6Y1/June+2021+Design+Elements++OptIn+Flatlay+%282%29.png Guide TEMPLATE - In this 5-page guide, you will: Identify Your Stressors: Recognize your own personal signs and symptoms of stress and gain insight on the external stressors currently present in your life. Quickly Obtain Your ‘Stress Score': Determine whether your current stress level is low, moderate, high, or very high using a brief checklist assessment. Explore Six Mindset Shifts: Kickstart your wellness efforts with six practical strategies to go from feeling disconnected to more centered and in control. https://www.balanced-vision.com/contact daily 0.75 2025-12-13 https://www.balanced-vision.com/apply daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635070470-YWK378DI1GTNPUA695MJ/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack+%283%29.jpg https://www.balanced-vision.com/grounded2022 daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072083-50EZQOPZVFY5HUK4K28H/Lifestyle-920-CJ-Photo-12-scaled.jpg GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072186-Y46U8QPRKTB5ZTJ9RX7X/Lifestyle-721-SB-Pixistock-71.jpg GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072124-HMSRAI5GX0KAUTFEPUOJ/_thesingleton-nappy-.jpeg GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635071626-P9LOAH9EL5XJ57UEM0JK/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED - GroundED Cultivate more meaningful work/life balance with practical tools and support rooted in wellness. Group Wellness Program by Dr. Siobhan D. Flowers (Founder, Balanced Black Educator) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635071746-F74KBKW5YSJC02DUGYT3/2.png GroundED Set boundaries in your professional and personal relationships - free from guilt or fearing resistance from others so that you can feel worthy and deserving of putting yourself first. Prioritize your own wellness practices - to live a values-based life centered on improving your overall well-being, so that you can remove your cape for everyone else and show up authentically as yourself. Trust yourself to handle uncertain situations -increase confidence in your ability to get through challenging times and feel more secure and in control even when surrounded by chaos. Implement skills to manage your time more effectively - create more freedom and flexibility in your schedule and feel more empowered to make room for activities that bring you joy. Create helpful mindset shifts - founded on compassion and kindness for increased connection and greater acceptance of self and others, to cultivate peace of mind from a renewed perspective. Support yourself through systemic barriers - within a safe community of like-minded people, to feel empowered to combat oppression through radical self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635071778-3Q83QRVE7C4L9QCVFXBL/BBE+Design+Elements+%284%29.png GroundED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635071790-IAVTYU6QDRWIKFODZO2F/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack.png GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635071871-KXU7Q533KOSAMP1RBTAQ/Extra+Long+Vertical+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png GroundED - Feel free to call me Siobhan - an Irish name pronounced like Sha-Von I’m here to help you become more grounded in your wellness practices and cultivate healthier ways of thinking, feeling, and being. At an earlier point in my life as a 7th grade ELA teacher, I found myself in a perpetual state of just ‘existing’ – I was going through the motions with no real sense of how I was making it through each day. I felt overwhelmed and was seeking a more intentional approach to gain more control of my daily routine. Transitioning from classroom teacher to lead high school counselor is where I initially found myself at the intersection of education and mental wellness. It was during this time when I first began to consider how I could successfully blend these two fields together for educators to obtain optimal wellness. It was a decisive and transformative season in my life. With a desire to expand my knowledge of mental health even further, I pursued a PhD in Counseling and opened a private practice. I felt inspired that I could provide practical solutions for others to manage stress and avoid the pitfalls of burnout. I also knew I had the skills to help educators who were tired of feeling disconnected, and I was ready for the challenge. Using my own experience as an educator and my knowledge as a licensed mental health therapist, I researched what achieving balance as an educator really required (hint: it’s more than just chocolates and bubble baths) for long-term sustainable transformation. Shortly thereafter, I facilitated my first educator wellness group… and I never looked back. I knew that my skillset was in alignment with how I wanted to show up – supporting educators who looked like me achieve functional balance. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635071939-HTN26V013UP1XSS5U82M/Side+Hustle+Sales+Page+-+Testimonial+Heading+Add+a+subheading.png GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072395-SUMDTGAQLXHAVWWIR82B/Side+Hustle+Sales+Page+-+Circle+Image+with+flourish.png GroundED “Insert compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.” First Name, Last Initial https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072445-7YICN4GUT5KG0UFA6YW3/Sales+Page+-+Stand+Alone+Graphic+%281%29.png GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072536-WKOZMAK20YPZ8P4ZQ7XS/Untitled+design+%284%29.png GroundED - MODULE 1: Core Values Reset Rediscover what brings you joy and create a firm foundation that will serve as a compass to guide your future wellness decisions. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072611-GDSX29VW7C2E3J3HNFVB/June-Free-photo-Pixistock3-770x770.jpg GroundED - MODULE 2: Healthy Boundaries Create work/life separation when you learn how to say no, ask for help, and set limits without guilt or fear of pushback from others. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072694-5845Z5HML1TL3BQ15B1C/Untitled+design+%286%29.png GroundED - MODULE 3: Mindset Shifts Gain clarity and control as you learn to navigate uncertainty through a process of vulnerability, compassion, and gratitude. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072717-TBAPYLIWBR4XPNPJPJXP/Untitled+design+%287%29.png GroundED - MODULE 4: Productivity Boost Manage your time and leverage your energy to work smarter and more efficiently to create space for what’s most important in your life. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072785-9C7A7S8DVN364THA07UP/Lifestyle-620-CP-Pixistock-8-scaled.jpg GroundED - MODULE 5: Functional Wellness Learn practical ways to improve your quality of sleep, proper nutrition, and restorative practices to enhance your overall well-being. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072837-FCAOU8Y0SFKEMZ3TWP3L/Untitled%2Bdesign%2B%25282%2529.jpg GroundED - (BONUS) MODULE 6: Balancing Blackness Build resilience against racial fatigue and other systemic barriers as a Black educator through radical acceptance and self-love. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072868-RS8I07IYOWWX6PR7W0WA/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%282%29.png GroundED It’s time to invest in yourself and prioritize your needs! You are worthy of a balanced life where you have the tools to supercharge your mindset and overcome stress and guilt. In a few short months you could feel more confident in your systems and routines that are in alignment with your wellness goals. As you’re closing out the upcoming semester, you could feel a noticeable shift as you implement boundaries and enjoy the peace of not over extending yourself - or not, you could also choose to do absolutely nothing – the time will pass either way… Don’t wait until the next summer break to prioritize your wellness. Say ‘yes’ to yourself now! There is a reason you are reading this at this very moment. When the student is ready, the teacher appears. You are ready for GroundED guidance and deserve to experience a life that you don’t have to count down for vacations days to enjoy! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072900-WDWUFOQYLXQRL9VG9PGP/c89-Apple-picking-23-scaled.jpg GroundED https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635072943-011T56QLGVT7KB3DB2NL/c89-Apple-picking-22-scaled.jpg GroundED https://www.balanced-vision.com/services daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1178451a-1b59-42fc-a57d-bfbe02990629/Flowers_Working_HRez.jpg Services | Balanced Vision, LLC - Counseling Virtual counseling services available from the comfort of your own home. Click the ‘Get Started’ button below to set up your 15-min consultation. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/429a0228-6edb-435f-86f5-cc60addd1c74/IMG_6120.jpg Services | Balanced Vision, LLC - Speaking Partnering with organizations on topics related to mental / emotional wellness. Click the ‘Learn More’ button to explore speaking services and website. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/7df00a8c-e750-4f5b-90f9-c4ce4504f524/Activity_Training.jpg Services | Balanced Vision, LLC - Consulting Workshops, coaching, online courses, etc. related to mindset and emotional mastery. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635078641-E4P0GIZDYDJ4MADCTF6U/June+2021+Design+Elements++OptIn+Flatlay+%284%29.jpg Purchase Toolkit Self-RegulatED™ Download - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635079109-5LOPYR3FOGGHKN5RAK1I/unsplash-image-msBJyzdXZ1Q.jpg Purchase Toolkit Self-RegulatED™ Download - LIST FAVORITE #6 Write out some details here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635079127-BL07S27HEOWAIMSKR7MZ/Horizontal+Pic_Flatlay+%281%29.png Purchase Toolkit Self-RegulatED™ Download - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-vision.com/sales-page daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081512-SCM5C1IAUPLK74XN32SG/placeholder.jpg SALES PAGE TEMPLATE - GroundED Tagline / description - Add one sentence here that speaks to the benefits your offering provides and the results your ideal customer wants. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081645-TMTIDH1CYPZFFWBGN9P6/Vertical+Image+with+flourish.jpg SALES PAGE TEMPLATE Follow that compelling headline with some imagination statements. These put specific ideas on the long-term vision. You can speak to emotional AND practical results your offer will help them get. 5-7 bullet points max, 1-2 lines each. Keep each bullet similar in length to boost professionalism. You could feel / do / gain / have access to (emotional, tangible, or key benefit here) Transition Statement: craft a sentence that explains that your offer will help your customers reach those goals. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081676-2ZTBNGY43KW3DS5OWUYU/Mock+Up+of+Product.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081711-06HIYEOI9ZV9Y7UR9PJ9/placeholder.jpg SALES PAGE TEMPLATE Then, share your own transformation story to boost your credibility. Tell the truth and don’t exaggerate, but don’t feel shy about owning your story. Follow this format: Hi, I’m ________! Insert a paragraph about where you started (hardship, struggle, hustle). 3-4 sentences max. Give some specific memories relating to the struggle and explain when you hit your breaking point. 3-4 sentences max. Insert a paragraph to explain what it took to go through your transformation, and where you ended up. 3-4 sentences max. Insert short paragraph about why you are passionate about serving others today with the knowledge you gained along the way/why you created this offering to help others in the same boat as you. 3-4 sentences max. Insert a transitional statement to tie things back to how you are going to help your readers have a transformation of their own. 1-2 sentences max. (Example: “Together we’re going to ______.”) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081725-9OTAVNI0Y01PVXTV89GP/testimonials.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081946-DA3NVNFY81AIXEYWQH38/image+with+flourish+%284%29.jpg SALES PAGE TEMPLATE “Insert compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.” First Name, Last Initial https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635081968-T4IJG932EBI48M1HK9GD/image+with+flourish+%282%29.jpg SALES PAGE TEMPLATE “Insert compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.” First Name, Last Initial https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082008-0TC9Q6VM7RKSZPS1LJAI/Graphic.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082046-B4OVI8CL1JFYM7QWJL9G/grey+square.jpg SALES PAGE TEMPLATE - MODULE 1 TITLE OF MODULE Short Description 1 sentence max https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082064-H8PP1CGHSN18MOFJJXHU/grey+square.jpg SALES PAGE TEMPLATE - MODULE 2 TITLE OF MODULE Short Description 1 sentence max https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082081-6HEB5DIHKDYNF335E0F7/grey+square.jpg SALES PAGE TEMPLATE - MODULE 3 TITLE OF MODULE Short Description 1 sentence max https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082104-MI63ATPAYBVY6IGUZXSK/grey+square.jpg SALES PAGE TEMPLATE - MODULE 4 TITLE OF MODULE Short Description 1 sentence max https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082110-XDHHDHEKJGX5LGYD2FK9/grey+square.jpg SALES PAGE TEMPLATE - MODULE 5 TITLE OF MODULE Short Description 1 sentence max https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082128-GJMSCOYBADE5KSKGL43P/grey+square.jpg SALES PAGE TEMPLATE - MODULE 6 TITLE OF MODULE Short Description 1 sentence max https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082148-VH4SYDWX901CWEJSUUVB/Vertical+Image+with+flourish+%281%29.jpg SALES PAGE TEMPLATE In 3-4 short paragraphs, cast a vision for their future and tell them why they shouldn’t wait any longer to jump in. Give specific feelings, benefits, and promises they can look forward to. Don’t use fear tactics here or try to manipulate them to purchase by telling them life will suck unless they join - that’s like throwing a bucket of ice water all over them after you spent so much time getting them excited. Persuade with joy! Remind them of what’s possible! Set the stage so it feels like an INVITATION to move forward, not a threat. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082160-YCYTFKLTV7J1F9KSM1C0/placeholder.jpg SALES PAGE TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635082165-JUTHD22EBFSPMSXNLEM7/placeholder.jpg SALES PAGE TEMPLATE https://www.balanced-vision.com/home-1-1 daily 0.75 2024-07-10 https://www.balanced-vision.com/links daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635086120-UL4PXOS8WCGYOCON580U/BBE+Podcast+Cover+2022.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635086150-NZ694AZYF44DM5FCB5SR/DrFlowers_stand.jpg Links - Hey, I’m Dr. Flowers! I’m an educator wellness strategist, licensed therapist, and educator. I help Black educators unapologetically prioritize their mental wellness through practical tools and support that are rooted in wellness. https://www.balanced-vision.com/services-template daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635089027-IDLVV20FGH51VQHPM60I/image-asset.jpeg Services TEMPLATE - NAME OF OFFER 1 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635089127-2CULZTPC8V9U3LU1PKDW/image-asset.jpeg Services TEMPLATE - name of offer 2 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635089258-ZTPYJ67IO7E959978XXB/image-asset.jpeg Services TEMPLATE - name of offer 3 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://www.balanced-vision.com/clarity-calm-toolkit-blackfriday daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635090644-HI2L6G38MDETS8LG4E4Q/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%285%29.png Clarity & Calm Toolkit (BlackFriday) - Complete with a step-by-step stress reduction plan, accountability tracker, wellness infographic, and 2 stress relief meditations. With this Clarity & Calm Toolkit, you will learn… 30+ stress reduction strategies: To help tackle the 4 different types of stressors in your daily life. 2 guided meditation techniques: For you to support a habit of continual stress relief in less than 10 minutes. How to customize your stress action plan: Make the most out of your stress plan so you will actually use it. How to use your accountability tracker: Recording your progress helps build momentum and motivation. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635090822-ZR424ROJZJZRFCWKMFV3/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png Clarity & Calm Toolkit (BlackFriday) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635090945-TMSAFCQAMUB31MOC6JW0/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%283%29.png Clarity & Calm Toolkit (BlackFriday) - Hi, I’m Dr. Flowers! (but feel free to call me Siobhan – an Irish name pronounced like Sha-Von). I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being. Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance. Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life. And that’s why I created this Clarity and Calm Toolkit just for you! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635091030-QAXMG6SI333M996Y8WTQ/GroundED+Sales+Page+-+Circle+Image+with+flourish+%281%29.png Clarity & Calm Toolkit (BlackFriday) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635091185-2EVM1OE6WTFHE6HE6GLN/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%283%29.png Clarity & Calm Toolkit (BlackFriday) https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635091361-V7QE6Q129XKFU22CPJ57/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%281%29.png Clarity & Calm Toolkit (BlackFriday) https://www.balanced-vision.com/li-planner daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635092826-LDU5SBQ3NIXCJIWXZW3K/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%286%29.jpg Self-RegulatED™ Planner_LI Enter your email below to get your free digital, interactive Self-RegulatED™ Educator Planner. Benefits of using this planner: Take ACTION with over 25 proven strategies for you to implement over a two week period (or even longer). The strategies are already OUTLINED for you so you can take the guesswork out of wondering what to do next. Holds you ACCOUNTABLE as a checklist and roadmap that you can also personalize to fit your needs. When you complete the planner, you’ll feel more empowered and better equipped to take back control of your stress in 14 days. https://www.balanced-vision.com/plannernoform daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635096496-0COPDFU31YJULVQ7YYQK/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%286%29.jpg No ML_Form Plan Enter your email below to get your free digital, interactive Self-RegulatED™ Educator Planner. Benefits of using this planner: Take ACTION with over 25 proven strategies for you to implement over a two week period (or even longer). The strategies are already OUTLINED for you so you can take the guesswork out of wondering what to do next. Holds you ACCOUNTABLE as a checklist and roadmap that you can also personalize to fit your needs. When you complete the planner, you’ll feel more empowered and better equipped to take back control of your stress in 14 days. https://www.balanced-vision.com/toolkit daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635100816-SHK0HKO6CRU2IK0Y01V7/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%285%29.png Toolkit Complete with a step-by-step stress reduction plan, accountability trackers, stress reduction infographic, and 2 self-regulation meditations. With this Self-RegulatED™ Toolkit, you will learn… 30+ stress reduction strategies: To help tackle the 4 different types of stressors in your daily life. 2 self-regulation meditations: For you to support a habit of continual self-regulation in less than 10 minutes. How to customize your stress reduction plan: Make the most out of your stress plan so you will actually use it. How to use your accountability trackers: Recording your progress helps build momentum and motivation. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635100878-35CANMI0987F888IGYQC/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png Toolkit https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635100944-0JRRKTAOJ9TYJSPE3LDM/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%283%29.png Toolkit - Hi, I’m Dr. Flowers! (but feel free to call me Siobhan – an Irish name pronounced like Sha-Von). I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being. Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance. Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life. And that’s why I created this Self-RegulatED™ Toolkit just for you! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635100977-AFJ1SOBEWTAT0L225N6B/GroundED+Sales+Page+-+Circle+Image+with+flourish+%281%29.png Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635100997-QKIZA8JJQNFJXKEXR0XQ/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%283%29.png Toolkit https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635101061-JCYUUUQ4OQ18LPBL7MA7/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%281%29.png Toolkit https://www.balanced-vision.com/checklist daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635102467-7ORAS0ZWS83O7OCHVF7Z/BBE+Design+Elements+%282%29.png Checklist - Hey Educator! You can learn to manage stress and prioritize your wellness! Grab my FREE guide to quickly assess your current stress level and get SIX MINDSET SHIFTS for beating burnout! https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635102487-73X8IFLPG9PTL8FVHN5P/June+2021+Design+Elements++OptIn+Flatlay+%282%29.png Checklist - In this 5-page guide, you will: Identify Your Stressors: Recognize your own personal signs and symptoms of stress and gain insight on the external stressors currently present in your life. Quickly Obtain Your ‘Stress Score': Determine whether your current stress level is low, moderate, high, or very high using a brief checklist assessment. Explore Six Mindset Shifts: Kickstart your wellness efforts with six practical strategies to go from feeling disconnected to more centered and in control. https://www.balanced-vision.com/waitlist-ig daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635108446-FQ8S8KK5EVJT2SRPL5G8/BBE%2BDesign%2BElements%2B%25282%2529.jpg GroundED™ (wl-ig) - GroundED™ Reset your nervous system, improve your stress response, and cultivate a calm emotional state with self-regulation strategies and practical support. A 6 week group coaching program for Black educators by Dr. Siobhan D. Flowers https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635108607-D03N2245I3ZJKNXLAOXJ/GroundED+Side+Hustle+Sales+Page+Mock+Up+of+Product+Stack.png GroundED™ (wl-ig) https://www.balanced-vision.com/home-1 daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635111437-QEZH0Q46O3IAB5FXCK84/image-asset.png Home TEMPLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635111503-8TCLZPJ9E7X1L1EGGNKF/image-asset.jpeg Home TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635111562-S7TPJ978UHGGDTCJ77LR/image-asset.jpeg Home TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635111600-7TYU76MIAALAINQ3WM5V/image-asset.jpeg Home TEMPLATE https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635111643-9A5MRK37JDB2NTMUUN3Q/image-asset.jpeg Home TEMPLATE Hi I’m… Add your bio here https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635111658-VB879O07REMVC4G1HHBE/image-asset.jpeg Home TEMPLATE https://www.balanced-vision.com/twtoolkit daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635112929-6QXW1Z2VF1JDU7XKPM02/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%285%29.png Self-RegulatED™ Toolkit - Tripwire Complete with a step-by-step stress reduction plan, accountability trackers, stress reduction quick-tip infographic, and 2 self-regulation meditations. With this Self-RegulatED™ Toolkit, you will learn… 30+ stress reduction strategies: To help tackle the 4 different types of stressors in your daily life. 2 self-regulation meditations: For you to support a habit of continual self-regulation in less than 10 minutes. How to customize your stress reduction plan: Maximize the use of your plan for long-term, sustainable impact. How to use your accountability trackers: Recording your progress helps build momentum and motivation. https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635112951-0DL79IQGOBLPAO8CRACA/BBE+of+Side+Hustle+-+Landing+Page+Graphics+%281%29.png Self-RegulatED™ Toolkit - Tripwire https://images.squarespace-cdn.com/content/v1/668ece79e4bbb700439d00a3/1720635112985-JN23IUQ05SDUCGFNQBJ3/GroundED+Sales+Page+-+Vertical+Image+with+flourish+%283%29.png Self-RegulatED™ Toolkit - Tripwire - Hi, I’m Dr. Flowers! (but feel free to call me Siobhan – an Irish name pronounced like Sha-Von). I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being. Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance. Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life. 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