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Ready to take real action steps and put stress and burnout prevention into practice?

I think you’d really love this!

A fully customized, Stress and Burnout Tips & Templates Bundle!



Complete with a step-by-step plan, tracker, infographic, and stress relief meditations.

  • With this Stress and Burnout Prevention Resource Bundle, you will learn


    • 15 stress reduction strategies: To help tackle the 4 different types of stressors in your daily life!

    • 2 guided meditation techniques: That support a habit of ongoing stress relief!

    • How to customize your stress action plan: Make the most out of your plan so you will actually use it!

    • How to use your accountability tracker: Recording your progress helps build momentum and motivation!

Get all of this now for only $27!

(This plan, tracker, infographic, and meditation bundle is not offered anywhere else, so secure it now if you want it)

 SO
WHAT’S YOUR Stress STORY?

  • You’re frustrated constantly being present for everyone else - your colleagues, students, and your own family.

  • You’re overwhelmed carrying the weight of everyone else’s expectations - leaving very little time for yourself.

  • You’re dreaming of calmer evenings and relaxed weekends where you don’t experience the ‘Sunday evening blues.’

  • You want to be more intentional about extending your wellness practices beyond just your summer break.

  • You’re new to prioritizing your wellness and not quite sure where to even begin.

If you caught yourself nodding along to any of these, this resource bundle could help you create an action plan to achieve greater work/life balance!

 

Hi, I’m Dr. Flowers!

(but feel free to call me Siobhan – an Irish name pronounced like Sha-Von).

I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being.

Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance.  

Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life.

And that’s why I created this stress and burnout resource bundle just for you!

Get inspired


 

“Dr. Flowers is very knowledgable and has a unique gift to guide others to be intentional about prioritizing themselves without feeling guilty or being overly self-critical. With the resources Dr. Flowers provides, I feel so much more confident in actually being able to put myself first! Thank you!”

- K. Smith, Educator from Texas

 
 

 With this Stress & Burnout Prevention Resource Bundle, you will walk away with:

 
 

  • a short video where I personally guide you on how to use everything in the bundle for maximum benefit.

  • a beautifully designed, print worthy ‘wellness wheel’ infographic of 15 stress and burnout prevention strategies.

  • 1 audio and 1 video downloadable guided meditations to play on-demand to de-stress as needed.

  • a 10 step, customizable, stress management plan template.

  • an accountability tracker to keep up with your plan progress and maintain motivation.

 You might be thinking


“I’m afraid I just have too much going on right now and won’t be able to make myself a priority
 can I really do this?”

Spoiler Alert: YOU TOTALLY CAN!

Nearly every educator I’ve helped comes to me with the same concern.

Perhaps you’ve tried some surface level activities and found yourself needing more. Maybe you’re convinced that you don’t even have the time to deal with your stress - let alone seek something beyond a temporary band aid to help. Maybe you just need a guide to walk alongside you to help you get started.

You don’t have to go it alone. As an educator and mental health therapist, I’ve learned a lot about stress management and I’m eager to share my expertise with fellow Black educators. I’ve put all my research and hard-earned knowledge into this on-demand resource bundle so that you don’t have to feel disconnected any longer.

 

 It’s time to cultivate joy in your work and home life!

 
 
 

Don’t wait! Start prioritizing your wellness so that you can enjoy the benefits of more clarity, control, and peace of mind!

 

Get access to this Stress and Burnout Tips & Templates Bundle today for just $27.

It’s the best next step to finally make yourself and your wellness a priority!