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If you’re ready to take self-regulation, stress
reduction, and burnout prevention to the next level,
you’ll really love this!
The Self-RegulatED™ Toolkit
A set of templates and exercises to help educators like you calm the chaos and feel more in control.
Complete with a step-by-step stress reduction plan, accountability trackers, stress reduction quick-tip infographic, and 2 self-regulation meditations.
With this Self-RegulatED™ Toolkit, you will learn…
30+ stress reduction strategies: To help tackle the 4 different types of stressors in your daily life.
2 self-regulation meditations: For you to support a habit of continual self-regulation in less than 10 minutes.
How to customize your stress reduction plan: Maximize the use of your plan for long-term, sustainable impact.
How to use your accountability trackers: Recording your progress helps build momentum and motivation.
Get all of this now for only $27!
(This ‘Self-RegulatED™’ toolkit with stress reduction plan, trackers, infographic, and meditations
is not offered anywhere else at this price, so secure it now if you want it.)
SO…WHAT’S YOUR Stress STORY?
You’re frustrated constantly being present for everyone else - your colleagues, students, and your own family.
You’re overwhelmed carrying the weight of everyone else’s expectations - leaving very little time for yourself.
You’re dreaming of calmer evenings and relaxed weekends where you don’t experience the ‘Sunday evening blues.’
You want to be more intentional about extending your wellness practices beyond just your summer break.
You’re new to prioritizing yourself through self-regulation practices and not quite sure where to even begin.
If you caught yourself nodding along, this Self-RegulatED™ Toolkit could help you create an action plan to achieve greater work/life balance!
Hi, I’m Dr. Flowers!
(but feel free to call me Siobhan – an Irish name pronounced like Sha-Von).
I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being.
Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance.
Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life.
And that’s why I created this Self-RegulatED™ Toolkit just for you!
Get inspired…
“Dr. Flowers is very knowledgable and has a unique gift to guide others to be intentional about prioritizing themselves without feeling guilty or being overly self-critical. With the resources Dr. Flowers provides, I feel so much more confident in actually being able to put myself first! Thank you!”
- K. Smith, Educator from Texas
With this Self-RegulatED™ Toolkit, you will receive from me:
a welcome video where I personally guide you on how to use everything in the toolkit for maximum benefit.
a beautifully designed, print-worthy ‘wellness wheel’ infographic of 30+ stress reduction strategies.
1 audio and 1 video downloadable self-regulation meditations to play on-demand to destress as needed.
a 10 step, customizable, stress reduction plan template.
accountability trackers to keep up with your plan progress and maintain motivation.
You might be thinking…
“I’m afraid I just have too much going on right now and won’t be able to make myself a priority… can I really do this?”
Spoiler Alert: YOU TOTALLY CAN!
Nearly every educator I’ve helped comes to me with the same concern.
Perhaps you’ve tried some surface level activities and found yourself needing more. Maybe you’re convinced that you don’t even have the time to deal with your stress - let alone seek something beyond a temporary band aid to help. Maybe you just need a guide to walk alongside you to help you get started.
You don’t have to go it alone. As an educator and mental health therapist, I’ve learned a lot about stress management and I’m eager to share my expertise with fellow Black educators. I’ve put all my research and hard-earned knowledge into this on-demand toolkit so that you don’t have to feel disconnected any longer.
