Ready to take real action steps and put stress and burnout prevention into practice?
You’re invited to my upcoming Balance & Boundaries workshop!
In this WORKshop, the emphasis is on the WORK!
We will spend 3 hours where we do a DEEP dive into creating your personalized, step-by-step stress management ACTION plan. You will also receive several customized templates including a tracker, infographic, and two stress relief meditations.
As part of the Balance & Boundaries workshop, you will learn…
15 stress reduction strategies: To help tackle the 4 different types of stressors in your daily life.
2 guided meditation techniques: That support a daily practice of ongoing stress relief.
How to customize your stress action plan: Make the most out of your plan so you will actually use it.
How to use your accountability tracker: Marking your progress helps build momentum and motivation.
Get 3 hours of personalized instruction from a licensed therapist & educator wellness coach, including the templates, meditations, and Q&A all for $97!
(The stress plan, tracker, infographic, meditations, and training are not offered anywhere else, so secure it now if you want it.)
SO…WHAT’S YOUR Stress STORY?
You’re frustrated constantly being present for everyone else - your colleagues, students, and your own family.
You’re overwhelmed carrying the weight of everyone else’s expectations - leaving very little time for yourself.
You’re dreaming of calmer evenings and relaxed weekends where you don’t experience the ‘Sunday evening blues.’
You want to be more intentional about extending your wellness practices beyond just your summer break.
You’re new to prioritizing your wellness and not quite sure where to even begin.
If you caught yourself nodding along to any of these, this WORKshop can help you create an action plan to achieve greater work/life balance!
Hi, I’m Dr. Flowers!
(but feel free to call me Siobhan – an Irish name pronounced like Sha-Von).
I am a licensed mental health therapist, higher ed professor (former 7th grade ELA teacher and lead high school counselor), and educator wellness champion! I have been in your shoes and I’d love to help you become more grounded in your wellness practices to cultivate healthier ways of thinking, feeling, and being.
Working at the intersection of education and mental wellness, I’ve researched what achieving balance as an educator really requires and have aligned my skillset with how I wish to serve - providing practical tools and support for educators who look like me to achieve functional balance.
Creating space for Black educators to prioritize their wellness, manage stress, and avoid the pitfalls of burnout brings JOY to my life.
And that’s why I created this Balance & Boundaries WORKshop training just for you!
Get inspired…
“Dr. Flowers is very knowledgable and has a unique gift to guide others to be intentional about prioritizing themselves without feeling guilty or being overly self-critical. With the resources Dr. Flowers provides, I feel so much more confident in actually being able to put myself first! Thank you!”
- K. Smith, Educator from Texas
With this Balance & Boundaries workshop, you will walk away with:
an interactive experience where I guide you on how to use everything included in the workshop for maximum benefit.
a beautifully designed ‘wellness wheel’ infographic of 15 stress and burnout prevention strategies.
1 audio and 1 video guided meditations to play on-demand to relax and de-stress as needed.
a fully completed 10 step, personalized and customized, stress management plan template.
an accountability tracker to keep up with your stress plan progress and maintain motivation.
You might be thinking…
“I’m afraid I just have too much going on right now and won’t be able to make myself a priority… can I really do this?”
Spoiler Alert: YOU TOTALLY CAN!
Nearly every educator I’ve helped comes to me with the same concern.
Perhaps you’ve tried some surface level activities and found yourself needing more. Maybe you’re convinced that you don’t even have the time to deal with your stress - let alone seek something beyond a temporary band aid to help. Maybe you just need a guide to walk alongside you to help you get started.
You don’t have to go it alone. As an educator and mental health therapist, I’ve learned a lot about stress management and I’m eager to share my expertise with fellow Black educators. I’ve put all my research and hard-earned knowledge into this live workshop so that you don’t have to feel disconnected any longer.
It’s time to cultivate joy in your work and home life!
Don’t wait! Start prioritizing your wellness so that you can enjoy the benefits of more clarity, control, and peace of mind!
Get access to the Balance & Boundaries three hour WORKshop, Oct. 30th 10am-1pm cst, for just $97 - includes training, templates, and Q&A.
It’s the best next step you can take to make yourself & your wellness a priority!
(Last day to sign up is Sunday, October 17th to secure your spot.)
You get access to the recordings and the tangible assets (templates, trackers, infographics, meditations), so even if you can’t make it live, you can still make huge headway on your own time! No refunds for live events/coaching.
